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Orange Juice

Pomegranate Orange Muffins

February 25, 2014 by Kay 6 Comments

Pomegranate Orange Muffins are little morsels packed full of fruity flavor, the seeds pop in your mouth when you bit into the muffin. The orange juice, orange zest and powdered sugar compliment the pomegranate well. You will find it hard to eat just one of these.

This is a healthy muffin using applesauce in the recipe in place of oil or butter. Trust me, you won’t miss the oil or the butter and since they are a healthy version you can eat two 🙂

These are not only good for breakfast, but for lunch or an afternoon snack. Definitely a kid pleaser.

If you need instructions on how to clean a pomegranate, check out this video; Hot to clean a pomegranate

The baked muffins.

The baked muffins.

 

 

Tasty Morsels

Tasty Morsels

 

Powdered Sugar the tops.

Powdered Sugar the tops.

 

 

 

 

 

 

 

Can you see the seeds?

Can you see the seeds?

 

Pomegranate Orange Muffins

Pomegranate Orange Muffins

 

 

 

 

 

 

 

 

 

 

 

 

 

Enjoy!

Kay Signature

 

 

 

 

 

Print
Pomegranate Orange Muffins

Pomegranate Orange Muffins

Ingredients

  • 1 cup rolled oats
  • ½ cup apple/orange juice
  • ½ cup boiling water
  • ½ cup applesauce (or typically, butter)
  • ½ cup packed brown sugar
  • 1/3 cup white sugar
  • 2 eggs, lightly beaten
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ¾ teaspoon salt
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 1 pomegranate (seeds only)
  • 1-2 tablespoons orange zest

Instructions

  • Preheat oven to 350 degrees F. Grease muffin pans.
  • In a small bowl soak oats in orange juice and water for 15 minutes.
  • In a large bowl cream together butter and sugars. Beat in eggs and oat mixture.
  • In a separate bowl, blend flour, baking powder, soda, salt, and nutmeg. Stir into batter. Stir in pomegranate seeds and orange zest. Spoon batter into prepared muffin pans, filling almost to the top.
  • Bake at 350 degrees F (175 degrees C) until golden brown, about 20 minutes. 1 muffin has 140 calories and 3g fat.
3.1
https://www.lovefoodwillshare.com/pomegranate-orange-muffins/

Adapted from Pinch of Yum

 

 

 

 

 

Filed Under: Breads, Breakfast / Brunch Tagged With: Muffins, Orange Juice, Pomegranate, Powdered Sugar

Citrus Broccoli Salad

February 23, 2014 by Kay 3 Comments

What I love most about this recipe for Citrus Broccoli Salad (beside’s the dressing) is all the crunch this salad offers; broccoli, snow peas, radishes and fresh pineapple for starters, then throw in some sunflower seeds and you have a nice crunchy salad with a light & fresh dressing.

Citrus Broccoli Salad

Citrus Broccoli Salad

Feel free to swap out the veggies or the sunflower seeds in this salad. I wouldn’t hesitate using cashews in place of the sunflower seeds. You could also add in matchstick carrots, celery or kohlrabi in place of the radishes or snow peas.

Lots of crunch!

Lots of crunch!

 

I like the orange juice in the dressing, really gives the salad a nice punch of citrus and goes well with the vegetables.

Fresh pineapple!

Fresh pineapple!

 

 

 

 

Enjoy!

Kay Signature

 

 

 

 

 

Print
Citrus Broccoli Salad

Rating: 41

Yield: 6 - 8 Servings as a side

Citrus Broccoli Salad

Ingredients

  • 3 cups chopped fresh broccoli
  • 2 cups snow peas, blanched and halved
  • 3 large radishes (or 4 medium) sliced
  • 2 cups pineapple cut into small chunks
  • 1 cup craisins
  • 1/2 cup roasted salted sunflower seeds
  • ¾ cup mayonnaise
  • 1/3 cup orange juice
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • ½ tsp. garlic salt

Instructions

  • In a large bowl, toss together the broccoli, snow peas, radishes, pineapple, craisins, and sunflower seeds.
  • In a small bowl, stir together mayo, orange juice, sugar, salt and garlic salt. Pour over broccoli mixture in larger bowl. Stir to coat.
  • Cover and refrigerate 4 hours, or overnight. Serve cold.
3.1
https://www.lovefoodwillshare.com/citrus-broccoli-salad/

Adapted from Betty Crocker.

 

 

Filed Under: Salads Tagged With: Broccoli, Orange Juice, Pineapple, Radish, Snow Peas, Sunflower Seeds

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